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It tells me to eat 3210 but I NEVER eat that much..I've been on and off tracking for 2 months...and it's not huge gains but in 4 weeks I gained 5 lbs, the second week I lost but every other week was a gain
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I use this app to track everything from water to food to vitamins I take and I try to keep my intake in check...maybe I'm doing too much weights at the gym and not enough cardio?
