ACyclingAdmin Member

yep

maybe :wink:

No *kitten* hahaha, i'm with you.

Might start back :wink:

Her again, must be lucky :D yes

My wife wanted to go to whataburger on a road trip the other day... I spent the entire time from her decision to the time we got there googling the lowest calorie most filling thing on the menu. I got a cranberry chicken salad with no dressing or croutons. 450cal.

Never seen her before, but she's quite cute!

A pound of broccoli at dinner and a triple shot of espresso first in the morning, low in calories and you'll run for the door. :) Depending on your caffeine tolerance.

Yep

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1 This really opened my eyes, it's how I realized I've been struggling with getting back to my racing weight. After (my wife) having a baby I haven't had time to ride 15-18 hrs a week, most…

http://smile.amazon.com/Optimum-Nutrition-Natural-Vanilla-Pound/dp/B002DYJ0KW 1 scoop with rice milk or water depending on how intense the ride.

nope

for sure

Yep :blush:

a hitch mount will be more sturdy in the long run. If you want to go all out a Kuat is pretty spiffy. http://kuatracks.com/products/hitch/nv-add-on/

why not!

yep!!

depends on the intensity and type of cardio you do, cycling is least affected by muscle tone loss and you won't need to consume much protein post work out but it depletes your glycogen stores like mad. I usually toss back a protein shake with rice milk for about 20-30gms carbs and 25ish gm protein to help with recovery but…

*hugs*

I wouldn't need to attract any if I was stuck with you :)

pass

we could probably pimp out a makeshift shelter and attract some hotties

yes

yes

I want a banana but I'm getting seriously low on my calorie allowance for the rest of the day right now :(

I've noticed garmin / strava is way off on calories sometimes when it should be a straight kj to cal conversion. I'm typically doing endurance efforts around 210-240 watts which is ~750-800ish kilojoules an hour. Example here doing some threshold intervals: https://www.strava.com/activities/312835740 1009 kj's burned,…

pancakes with maple syrup

no

Up for anything :)

Tiramisu