Is there a more accurate way to estimate your energy needs? I'm intense on the bike but pretty chill when off. I'm a cyclist and train through the typical micro / meso /macro periodization process many endurance athletes use and race competitively in road / criterium racing. During the day however, I'm a computer geek…
So I sit at a desk all day (systems administrator) and at home as well. I posted something similar earlier but I don't think I was understood or clear enough... I work out pretty intensely compared to the average person though This is a moderately active week for me along with my calorie intake (training peaks screenshot)…