Replies
-
You're not eating enough. Plus whole30 specifically tells you not to track calories or weigh yourself. If you purchased the book it starts with food and follow the meal plan you should have no issue. My first whole30 was similar to yours but the goal is to eat enough that you're not hungry until your next meal.
-
I've done 2 whole30s and it is about changing your lifestyle and finding out what foods are making you sick. However, the weight-loss was welcomed, I lost 16 pounds my first whole30. I was eating processed foods and felt exhausted all the time. Once I changed my eating and got over the sugar flu I had endless energy and…
-
I did the Whole30 program and lost 16 pounds in 2 months. I stick to mostly paleo now as a choice. I have experienced boundless energy, great sleep, and now work out 5 days a week. I do still eat dairy and bread once in a while, I try to limit it to once or twice a week. Overall the diet allowed me to look at the quality…
