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Asda at the moment cuz the protein bars are cheaper than the net.
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Casein protein can be used b4 bed
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I have a Samsung gear fit which I used with my s5 phone since my phone broke. Gear fit don't work with my Samsung tablet. Avoid
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Thx appreciated
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Rugby
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Rugby
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You can't give up you're addicted remember. Change things up not only does it help keep you motivated but it will probably help build muscle. A gym buddy could help also. I follow certain people of social media which helps me.
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Having lost 40kg. My hands are a big difference. Fingers are thinner. Can see veins I never knew I had. In my neck there's bones I could not feel b4. Well done everyone.
