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I seem to fall into this category, but just barley, lol... I have successfully lost and gained weight many times. Started again in June as my A1C, Cholesterol, and BP was elevated. I knew it was coming, but I had always prided myself that I did not have to take medicine, now I'm on 3, and working to get off of them. Once I…
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Down 35, 85 more to go, you can add me.
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You can add me
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Congrats!
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when you walk on the beach walk in the loose sand and really dig your feet in with each step, or walk in the water knee deep to add some resistance
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I am glad to see, my 21yr old daughter which is wheelchair bound since 2013 because of failed back surgery has ballooned up in weight because of her situation, and she has been trying to lose weight. What types of exercises are you doing?
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Congrats, keep up the good work!
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Congrats, keep it up!
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Thank you that worked, but it comes into MFP as always running, which I am walking and I choose that in runkeeper
