Stew501 Member

I do Russian twist & have seen benefits

I had 2 injection last year; 1 when I pulled my groin & 2nd on my tennis elbow; has helped tremendously

Vasculera

No, but before you try OP surgery; there is an oral pill that was developed to help with hemorrhoids & one of the side effects was the decrease appearance of varicose veins; I forgot the name of it, I’ll ask my husband tomorrow & let u know, we were discussing it a few months back

For your sake; hope it’s not PCOS; beside the difficulty losing weight; women also suffer with thinning hair; female pattern baldness & increased facial hair. Hope you just need a food scale; best of wishes

Homemade Mexican pizza; made with wellness flour shells; only 50 calories each. Baked in oven till hard. Stuffed with beans and a ton of lean beef

120/80 is normal, stress increases blood pressure, 130/90 is not alarmingly high or concern for worry IMHO

Aren’t flyers like 100 pounds or less? She probably just has teenage hormones at work & can no longer stay underweight

I use the 45 calorie bread; 90 calories for 2 slice. Just started using Jerk sauce; it has a ton of flavor and zero calories; usually leftover baked chicken breast

I think you should do both; I do

@mij140, you look awesome! His loss for sure

I guess instead of going to lift weight together; I’m gonna find a good marriage counselor instead. I didn’t develop broad shoulders in the last 4 weeks, but this male chauvinist attitude is new. Thanks again for all the support!

My husband does lift & honestly, I thought it would be good for me to start & have some quality time together. He told me instead of doing 5 sets of 5 reps; that I need to do 5 sets of 8 or 10 reps, with lower weight. This wouldn’t be the program then; was my response. Im still shocked by his attitude of me lifting…

Thanks for all the replies, yes I’m gonna continue to lift & just leave him out of my schedule. This is a pic from today; I’m proud of my shoulders and I don’t think they look overly muscular

Thanks; I personally love my shoulders, it makes my waist look small. He went on an hour lecture; saying I’m gonna look bulky if I keep adding 5lbs every week. I tried to explain to him that I’m eating at a calorie deficit & there’s no way I’m gonna look bulky. We agreed to disagree

I got the flu; and it took me 8 days to get back to gym. Ten days before I got my energy back and felt normal. The flu is definitely a beast this year

HIIT or some other cardio is what I consider to be my rest day

The only way accountability buddies works; is if they are accountable. I tried to have one a few years ago but she had so many excuses of why she couldn’t go to the gym. I didn’t find this motivating, actually it was more contagious; I found myself making excuses. Then I decided to depend on the one person I knew I…

I’ve had this happen one time in the 4 years I’ve owned a Fitbit. I just chalked it up as proof I really do have a guardian angel

New Whey....it’s 42 grams of protein 180 calories & zero sugar. It’s like taking a thick shot because it’s only 3.8 ounces

Still Not working...it’s been 2 DAYS

Still not syncing today

Yep; I can get 10k & only 200 calorie credit

Add white vinegar to boiling water; peels perfect every time; and helps hide the smell of boiling eggs

I have Fitbit hr too. I let it do all the exercise calories, granted it so much less than the exercise calories they give you on MFP. I usually only get around 250 for doing 10,000 steps. Which is about 85 mins straight doing 4.25 miles. Someone else did almost the exact same & log their's and got 725 exercise calories.…