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😂😂😂
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@MelanieCN77; my apologies; I took “lose” out of context.
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@MelanieCN77; you can go lose yourself in photoshop. Sounds like you have a guilty conscience 😉
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@rickiimarieee you should have started this topic in chit chat. Would have been funny to see who could post the best “ in real life vs photoshop” meme 😜
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Congrats!!
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Kansas
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Well I guess they don’t have to worry about being recognized IRL; doesn’t even look like the same person 😳
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I’ve been on keto for a little over 4 months; I love results but have noticed the hair loss. Hoping it’s a temporary side effect 🤞🏻
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Great job; you two!
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Congrats, you look great!!
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Rock Hard
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You look great; good job!
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Wow; great job!
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Great job!
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Congratulations, that’s an amazing accomplishment!
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@DonutEatThat ; thank you; I’m gonna add this to my favorites ;)
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WOW!👏🏻👏🏻👏🏻👏🏻
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I try to stay at 25g but usually end up 25-40; I can get in ketosis after running a few miles but I’m not continuously in ketosis; I just started testing my blood ketones; so I’ll get a better idea abt my baseline
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You look great!
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You look awesome! 👏🏻👏🏻👏🏻
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@VictoryGarden I totally agree with your assessment. I have seen better results with Keto than all other diets combined. It’s the first time I don’t feel hungry all the time. I also have incorporated IF and still count calories. It has really been an eye opener how addicted I was to processed high carb foods. I’m still…
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I think when you decide to become a parent; you need to be selfless. There are so many things you will sacrifice in order to give your child the best. If your self image (weight gain) is that important to you; I think you should wait. Whatever you do during those 9 months of development will have lasting effects on your…
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Amazing 🤩
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This just answered my question
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@mkrefting; what brand of bread is 3 net carbs? I’ve been buying Sara Lee 45 calorie but it’s 6.5 net carbs
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Congratulations on your weight loss!
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Amazing!!
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I will take muscles over thin and flabby any day
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I use to work 12hr shifts. There was no time for exercise on days I worked. I did take the stairs & tried to walk a lot during my shift. I wore a step counter for a few days & was getting 5 to 6 miles per 12 hr shift. I only went to the gym on my off days
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I’m 5’5 and 37 y.o. Currently 136; so maybe 129 for goal weight
