Early January vs Today Progress
MichaelGM1981
Posts: 2 Member
I’m down about 20 pounds after 6 months of a 500 calorie/day deficit and lifting 4 days a week (zero cardio). I’ve been doing supersets and compound lifts with alternating set and rep schemes of 10/8/6, 5x5, and 4x8 on work sets, while focusing on progressive overload. Although it’s been hard to keep adding weight to the bar, I’ve done it. I think I still need to lose another 10 pounds or so, but I don’t wanna cut too hard as I wanna keep getting stronger.
23
Replies
-
Great job. You can really tell a huge difference0
-
👀😳😳😳👏👏🔥🔥🔥🔥 great job dude !!!!!!!0
-
Congrats!!0
-
Great job, congratulations!
Compound lifts, primarily barbells I presume, heavier loads with lower reps, sensibile calories deficit and, [drum roll] CONSISTENCY did you well.
Keep marching forward!0 -
Great work! Congrats!0
-
Wow, great job!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!