rumptastic

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Here are a few more... a nice mix of sweet and savory. https://ketodietapp.com/Blog/post/2015/03/24/60-amazing-fat-bomb-recipes

in Fat bomb recipes Comment by rumptastic July 2015
Yes, the high-fat, high-fiber combination is dangerous! I believe this is known as the "shotgun blast" :#

in First Bulletproof Coffee (Repeat post from LCD group) Comment by rumptastic July 2015
Just found this, which might also interest you.

in How can all this fat be good for me? Comment by rumptastic July 2015
Hi LittleMama! I agree-- this was a hard thing to wrap my head around. Here are a few thoughts: First, it is easy to fall into the trap that eating keto is naturally healthy-- that is not always true! You have to be careful with this diet with making sure you eat plenty of veggies (a lot of plans out there don't do a great…

in How can all this fat be good for me? Comment by rumptastic July 2015