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Good day everyone, I actually have done a very similar experiment . And I can relate with this post . There are days that I know I didn't consume enough calories to gain weight but then I take not of what I eat and a lot of "bad" foods contain tons of sodium causing the rapid weight gain due to water. I have cut soda out…
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Omg you look amazing your such an inspiration congratulations I bet you feel great :) kudos to you sir
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Hi Bianca Thank you for sharing your journey goals with us, I started loosing weight in August of 2014 I was doing well until about November / December ( of course the holidays screwed me up. After all that I still managed to loose 43 pounds in that time frame. I did protein shakes in the morning , excercised 5 days a week…
