jacuspator Member

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  • I have pcos, so it makes my blood sugar go way out of whack and i am starving all the time. i am starving while i eat and after and before. i can't sleep because i get so hungry it wakes me up. i tried the apple cider vinegar before i eat breakfast and lunch and it amazingly helps me feel not starving. i may feel hungry,…
    in Dose apple cider vinegar work? Comment by jacuspator January 2018
  • I kept gaining weight like crazy and went to a dietician specifically for pcos and got on a diabetic plan that has worked for me without deleting carbs from my diet. I can have 3 meals at 30 carbs each and 2 snacks at 15 carbs each, with 2 hours between each meal or snack. With exercise, I lost 40 lbs in 4 months. It's…
    in Any other women with PCOS trying to change their life? Comment by jacuspator January 2016
  • I hate spaghetti squash as well. you can get a sprializer and make zucchini noodles (zoodles), recipe on skinnytaste, that actually taste like spaghetti.
    in 1200 calorie diet Comment by jacuspator July 2015
  • cut fruit down to one serving a day... that might help.
    in I've tried everything. ..now what. Comment by jacuspator February 2015
  • ALSW I switched from regular to extended release. there was a HUGE difference. I no longer got sick. I no longer got sick if I waited too long to eat. However, it doesn't make you loose weight like normal metformin. It just helps you regulate your blood sugar and insulin. I can take 2000 mg all at one time and it's…
    in Metformin.. Comment by jacuspator January 2015
  • I've heard a lot that, when dieting, you should drink 1% milk instead of skim. It has some fat that will help your metabolism when you are only eating special k for breakfast. Also I read that special K has just as much sugar and the kid cereals. Look into Kashi and other organic brands, they tend to have less sugar, not…
    in Look at my diary and tell me what i'm doing wrong... Comment by jacuspator January 2014
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