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Sorry I should have been clearer, the point I was trying to make was even if you subscribe the the thought that because fructose is metabolized in the liver stored in fat then in a deficit you will still lose. Because even if you eat 100 calories of instant fat fructose but use 200 calories of energy then the difference…
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Are you using your scales properly? Weigh first thing in the morning with an empty bladder at around the same time for 7 days. Metabolism isn't really much more complex than calories in vs calories out, yes fructose is stored almost immediately as fat, and yes as a woman hormonal changes over the month will make your…
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I use a ChargeHR
