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Woah. I never knew Medifast was that way. I never really pay attention to pre-packaged meal diets because I wouldn't last a full day on such strict eating. But wow, that's disturbing.
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I love UMP (ultimate muscle protein) by Beverly International. My favorite flavor is their cookies and cream.
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Eat the 1990's version of the USDA food pyramid. That's my simple secret. 2-3 servings of dairy, 2-3 servings of meat/protein, 3-5 veggies, 2-3 fruits, 6-11 grains. Sweets sparingly.
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Hi, I'm new to this group. My name's Laura and I'm 27 and trying to lose 50 pounds. I've struggled with weight my whole life. I was chubby in school and made fun of even though I wasn't really that fat, maybe 5-10 pounds overweight when I was in elementary school and 20 pounds overweight in high school. In my late teens, I…
