We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Woah. I never knew Medifast was that way. I never really pay attention to pre-packaged meal diets because I wouldn't last a full day on such strict eating. But wow, that's disturbing.
-
I love UMP (ultimate muscle protein) by Beverly International. My favorite flavor is their cookies and cream.
-
Eat the 1990's version of the USDA food pyramid. That's my simple secret. 2-3 servings of dairy, 2-3 servings of meat/protein, 3-5 veggies, 2-3 fruits, 6-11 grains. Sweets sparingly.
-
Hi, I'm new to this group. My name's Laura and I'm 27 and trying to lose 50 pounds. I've struggled with weight my whole life. I was chubby in school and made fun of even though I wasn't really that fat, maybe 5-10 pounds overweight when I was in elementary school and 20 pounds overweight in high school. In my late teens, I…
