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I found a recipe for “ketorade” and have a glass every day to ensure I have enough electrolytes. Essentially I mix 1/4 tsp. Of lo salt with 1/4 Himalayan salt with plain seltzer and the juice of a quarter lime. I actually enjoy it, as weird as it sounds! I’m only 3.5 weeks into Keto so I’m not really fasting. I stop eating…
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Hello! I started Keto yesterday. Years ago I did Atkins and had a lot of success and felt great on it, so I am hoping to have the same results! This weekend I spent a lot of time meal prepping, yet still I may be over doing it with the nut butters!
