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WOW! I am inspired! So when you do cardio, how long do you do it, and do you do only cardio on your 3 cardio days? For lifting, I'm thinking I should do a 5-10 minute job/warm-up, then lift for 45 minutes. Is that correct? I'm not sure, just trying to figure out the right way to do it, and then do it. I'm also thinking…
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Ah! Great input! Thanks guys. So from reading all of your responses, I see that both, plus stretching will be the best route to start doing now.
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I'm 5'1" and.....wait for it....184. I hadn't made a first goal. I guess I should. So it will be 150, then 130. I've gotten down to 131 before, if I can get back there, then finally I'd love to be 125. Anyone on a losing streak? I'd love to know what has worked for you!
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Wow, who knew there were so many other serial starters, like me?? I thought I was alone in this. I don't why I haven't been able to be consistent....but hey, today's a new day!
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BTW.....how do you add someone? lol
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Hi! Please add me, and anyone else feel free to add me as well. I also have a long road ahead of me and need the support. I log my food and exercise just about everyday. I struggle with weekends. I have lost 50 pounds in the past. This time, I need to lose around 60 pounds! ugh! Would love to hear what has worked for some…
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Add me too! I definitely could use a buddy to get through this weight loss journey.
