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Ohhhhh...tnx for that clarification!
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Yup..sounds like we r in the same boat..but we r motivated!!!!!
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Hi, MFP calculated my calories at 1350 or somewhere around there so i could lose a pound a week. I couldnt meet that goal cuz i dont eat that much. I average around 1250 a day normally. Now im just eating healthier. Id like to lose bout 7 lbs. ..mfp is telling me im not eating enuff Sat fats and that im eating too many…
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Hi all..im 51 and have the last 6-7lbs left..ughh..started the 21 Day Fix and as soon as school is done..i plan on starting to exercise
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Im doing the portion control part of 21 day fix but havent started the exercises yet...21 day fix says i need 4 proteins but MFP says i reach it with 3 items...?
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Ok...i feel better after reading everyones response...especially the one about dark chocolate.lol... I will eat more red meat and bacon (turkey bacon) plus ive lowered my caloric intake to 1200...this is kinda fun!
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Thnx for your help!!
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Im not eating enough Sat fats Whmscll...i eat peanut butter and pumpkin butter. I also use olive oil in everything. I dont like coconuts tho..today i came the closest to making 15g of saturated fats cuz i ate goat cheese....ugghhh!! And i dont eat enuff calories..im short 200-300
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Wow..lots of info and overwhelming for a newbie like me..
