maddyd93 Member

5'9", small frame and currently 140, aiming to get <130, though the last 10 is going to take its time.

Thanks :smile: I'll have a look and see what I can come up with. Lean and strong is certainly my aim.

That's great to know :smile: it gives me somewhere to start and then build upon once I'm ready to recomp.

Thank you :smile: I will have a look at both of them.

Thank you for your kind and very helpful reply! It's nice to hear from someone with similar stats. For me, it helps to be able to relate my stats to others and see that they are in a good place and I should be too. Good on you for beginning to recomp and being okay with taking your time. I have to watch myself to ensure I…

Thanks :) As we are in a small town it was done through my usual Doctor who I have been using for the last 2 years, otherwise I would say yes. I think I will look at getting another opinion anyway.

Thank you, I know what the healthy range is which is why I cannot understand the Doctors issue with me losing more.

Try foam rolling, it's helped me a lot.