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Hi Rupal Thanks for friend invite - will accept. Also, with hypo thyroid infind I am always feeling colder than other ppl. Wear more layers and generally feel like going bed early as nights get darker - but after few hours, wake and cant sleep!! This is when get midnight munchies! Hot milk, biscuits etc!!!! LOl! So again,…
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Hi all - just joined. Use a UP24 band and try to get up to 7k steps each day. In summer, used to easily do over 10k. Have steadily gone from 68kg to 76kg over last 3 years with hypo thyroid being detected. Take thyroxine-and levels are stable. winter is harder as sleep more and have less sunlight so go out less and less…
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Hi - me too; i re downloaded this after a year. Have gained 1 stone in between so am startling again, this time looking to stay in touch and motivate self through a group is possible. Please let me know if you are starting Nov group.
