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I'm Irish lool I'll add ya
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Add me:)
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I'm eating clean on this diet but can have like ketchup and Mayo with meals :) can u have a look at my meal plan and I take a look at your just to see am I doing it right!
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I carb cycled low carbs two days 30g carbs 3 med carb days 90g carb and two high carb days one one back day one on leg day 150-160g carbs that's what I used but it will be different for everyone I found this good
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Superset leg extensions with walking lunges:) #quadpump :)
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Adding you :)
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I'm just new to this fitness pal anyone help me ? Add me :)
