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For my busy workweeks, those pre-made salad kits (I'll either get the ones with everything, or get the ones with no meat and add 3 oz of rotisserie chicken or other lean meat). For me, lots of flavor. I work a lot, so I also keep the stuff to make decent sandwiches at work in case I find myself eating dinner there. Single…
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http://www.trich.org/ A friend does therapy with folks with trich and other bfrb's. You might find TLC's resources useful (the link).