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Not eating your calories may put your body into "starvation mode." It will hold on to everything it can and wreak havoc on your organs. It your calories, good quality calories. And lots of clear water.
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Look to see if there is fiber and what kind. Fibers like chicory root will tear me up. Also, some chocolate products have sugar alcohols. Read the label. They will cause distress as well. If you want protein and keep down cholesterol, which I have to do, egg whites are perfect. Greek yogurt is also good. I love the Oikos,…
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I crossed over to the other side two years ago (now 52). Doctor got on me about my weight and cholesterol. Good wake up call to get off my hind end and take care of this. She was not happy when I refused medication. Went to a nutritionist who told me about this site. I can't believe this site and app is free. The database…
