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I use diet coke as a treat when I'm really going strong, it's one of those things I'll have when I've eaten and I need a sweet kick without resorting to chocolate.
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Well about 3 years I lost 66lbs, got myself superfit and I mean superfit, Looked completely different, I've put a bit on recently but on my way down again, 22lbs in the last two months or so.
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Hi Carina, I mostly run as well, seriously seriously as soon as I started seeing what I was putting into my body it made a huge difference (I never used to calorie count either) but since I have I noticed a huge improvement in my running ability as an example I was hitting three miles in about 21:30, when I started using…
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Another consideration that might help you out is I notice a huge difference in shoes, it could be very worth your while in checking out some good quality orthopedic insoles, that made a huge difference to me.
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If you did that then you needed to do it, mind you it's amazing when you've been keeping it all in check for a lengthy time then you binge and it's almost like you have a hangover from food the next day....did it last Saturday.
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Hey Claudia, don't worry I've been on this app for years and only worked out there was a community page yesterday ha ha
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Might be worth considering some pool work as it will take away the impact and build muscle also improve movement, also some working out with bands, been here myself after i completely inverted my left foot and sheered the talus bone away in my ankle, 2 years to get up and running which wasn't bad considering I was told…
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Hertfordshire, UK
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Wow....excellent effort
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A far away dream that is so achievable, seriously I lost 100lbs, never thought I could do but well that's history now, I've put on a bit recently due to an injury hence the reason I'm back on here, same here eating super clean and absolutely spanking the gym. Good luck Esty.
