billspit Member

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  • WinoGelato, Try taking it off for a week, and keep a journal of what you like and dislike going fit less. Examine your inner feelings. Than put it back on for a week and also keep journal notes. After analyzing the data you can ask yourself is, there a benefit?. I found I was being a slave to what seem like a good idea to…
    in I'm going Fitbit-less! Comment by billspit April 2017
  • I went Fit less 3 months ago and finally reaching my 2/lb a week weight lost goal. Two reach 2 pounds a week, I have to do a lot of exercise that Fit-bit doesn't properly record like the Stairs-climber Treadmill, Spinning Classes , Elliptical Machines and Circuit Weight Training. When I had my Fit Bit on I did a lot of…
    in I'm going Fitbit-less! Comment by billspit April 2017
  • Thank you very Miles and msf74, you were both very helpful. Just downloaded the book on my Tablet and plan to start reading it after work.
    in The book Mindless Eating by Brain Wansink Comment by billspit June 2015
  • just wondering if anyone has learn anything from that book that contributed to weight loss. Is so may you can share a specific example. Thank you
    in The book Mindless Eating by Brain Wansink Comment by billspit June 2015
  • did reading this book help you in dieting and your weight goals
    in The book Mindless Eating by Brain Wansink Comment by billspit June 2015
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