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WinoGelato, Try taking it off for a week, and keep a journal of what you like and dislike going fit less. Examine your inner feelings. Than put it back on for a week and also keep journal notes. After analyzing the data you can ask yourself is, there a benefit?. I found I was being a slave to what seem like a good idea to…
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I went Fit less 3 months ago and finally reaching my 2/lb a week weight lost goal. Two reach 2 pounds a week, I have to do a lot of exercise that Fit-bit doesn't properly record like the Stairs-climber Treadmill, Spinning Classes , Elliptical Machines and Circuit Weight Training. When I had my Fit Bit on I did a lot of…
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Thank you very Miles and msf74, you were both very helpful. Just downloaded the book on my Tablet and plan to start reading it after work.
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just wondering if anyone has learn anything from that book that contributed to weight loss. Is so may you can share a specific example. Thank you
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did reading this book help you in dieting and your weight goals
