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Thank you, for the advice.:)
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I'm kind of un sure of the type of exercise to do since lifting heavy doesn't feel like an option .I have siatica issues.Everytime I have tried to do heavier weights,it aggravates my back.I then go back to some type of cardio just to keep busy without hurting my back.
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I had only been eating 800 -1000 after exercise for years.Unknowingly.I remember doing insanity workout and I obviously was confused about how much to eat while doing that kind of workout.i didn't lose any weight doing that either.I have very disordered eating habits do to thinking I must eat lower cause that's what I was…
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There are a few missing periods.Tryto read between the lines .lol Doing my best to explain without confusing anyone.:)
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Sorry,was a bit confusing.Was trying to get it all out without having to type as much. Had been bulimic for 7 yrs ,from 13 til21. Had kids iny 20's and then when I turned 30,I decided to try and lose 20.came off easy with diet and exercise.Kept it off for almost 6 yrs ,when I took anxiety med and gained 20 in two…
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Ps.in the attempt to lose weight in the last six yrs,I have trained myself toneat really healthy but not enough and huge stress.I am carrying ing for two dolt members and my husband had a heart attack.hes better.i have never stopped working out in over 12 yrs.theres more to my story,but too long. I have completed power…
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I am 5'2" 189 41 yr old .scooby calculator says my tdee is 2714 and cut is 2307.yikes?really?i have 60 pounds to lose and I have upped my calories from 8 to 1000.i am eating what mfp has me at 1860.the people that I told it this rhink im frickin'nuts and will gain.my mother says you need to cut back and eat smaller…
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I went to profile to change it ,but can't figure out how to change the name.So for now ita my husbands name.lol
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By the way,I am logged into my husbands old account.i am a female.
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Scooby calculator has my tdee at 2,714 and cut at 2307.Mfp has me at 1860.so,scooby is more accurate?Everyone is tellinge im nuts if I up my calories so,2307 sounds sooooo crazy .of i told them just how many they were they'd freak out .everyone who I have ms ruined it to ,thinks stay at or below 1200
