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I LOVE Keto! I have lost over 60 pounds in 5 months. I love not having cravings, and not being hungry all the time. My thinking is finally clear, fewer headaches, and my body no longer aches. It's easy to be in a calorie deficit, because you stay full much longer.
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I started 3 weeks ago as well! I feel great and love that food no longer controls me
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I just turned 30! I have 4 little ones, and am a teacher. I just started keto, and am nursing still! Lost 15 pounds in a weeks. Whoohoo!
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I want my body to be healthy. I'm always sick (colds) and I have a friend who sees a nutritionist who helped her best cancer... no chemo, or radiation. Just very healthy, beneficial foods. I'm a major hypochondriac, and have high cholesterol. At 27. I'm worried that just small changes won't be good enough. I've had a sore…
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I want my body to be healthy. I'm always sick (colds) and I have a friend who sees a nutritionist who helped her best cancer... no chemo, or radiation. Just very healthy, beneficial foods. I'm a major hypochondriac, and have high cholesterol. At 27. I'm worried that just small changes won't be good enough. I've had a sore…
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Me too! I'm 5'3" and have 50-70 pounds to lose. Not sure exactly where I want to be yet. :)
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My doctor will ONLY give me synthroid. I always assumed levy and synthroid were identical, but supposedly not. He said there is a huge difference on generic of this particular medication. Maybe that's a contributing factor? It's worth a bit of research...
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I teach severely handicapped in California. I'm having a hard time fitting in exercise. I also teach home and hospital before AND after school, so I work 7am-5/6pm. Then I have to write IEPs and all of the other fun paperwork associated with special education. Then when I get home I have two very young kiddos (oldest just…
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Hi, I'm 4 weeks postpartum. I gained 10 pounds and have lost 20. I'd like to lose about 30 more.
