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If you're doing that much exercise it could be that you're gaining muscle mass, which of course weighs a lot more than fat and can make your clothes uncomfortable if it is coupled with a slight increase in fat. You seem to have quite a carb and sugar rich diet so most likely a mixture of the two?
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If you're doing that much exercise it could be that you're gaining muscle mass, which of course weighs a lot more than fat and can make your clothes uncomfortable if it is coupled with a slight increase in fat. You seem to have quite a carb and sugar rich diet so most likely a mixture of the two?
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I think it's totally down to how you think you feel about yourself and your attitude to weight loss. For me, scales are a big no-no, I've used them previously and began to obsess, it became part of a stepping stone into serious health issues. Haven't weighed myself in months and honestly haven't been happier. I adjust how…
