vspangie

Nothing special except "good" carbs (fruits, some vegetables, whole grains etc) provide nutritional value such as fiber, vitamins etc. "bad" carbs (think sugar etc) are refined and provide nothing except empty calories.

in The more I exercise, the more my body adapts to calories and I can't slim further. Comment by vspangie February 2016

One thing I have noticed is if I don't change up my cardio I quit burning as effectively. I know you are a ZUMBA instructor but on other days can you add in different cardio with some weights. This has worked really well for me and I think we work harder when our brains and bodies aren't used to that particular exercise.…

in The more I exercise, the more my body adapts to calories and I can't slim further. Comment by vspangie February 2016

Calorie deficits are the answer and there are good carbs and "bad" carbs. A white baked potato is not evil. It's nutrient value in potassium and B's is incredible. None of us need refined carbs (sugars breads etc) so there is the problem. I love tomatoes, potatoes, and carrots and easily maintain my 30 lb weight loss. I…

in slow carb diet? Comment by vspangie September 2015

vspangie Member

Replies