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Hi I feel if I have a cheat day it sets me back I'm a emotional eater and I would rather stick to plan and prolong trying to get the weight off .
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Hi I'm much the same weight and height as u 205lbs and 5ft 0 I started 2 weeks ago mfp worked out my daily cals to 1380 and I've been sticking with that the first week I lost 6lbs today I've lost another 5lbs with no exercise I weigh everything I eat and really cut back on the carbs and drink plenty of water exercise will…
