donovanwoodworking Member

Feel Free to add me. Busy nurse and woodworker... ☺

Hello! Feel free to add me. We are all on this road together. ☺

Add me also please. :-]

Good for You!! Plus you gave the gift of life!! :-D

Log the day and press on. Today is a new day!!

Awesome Job!! Very Inspirational!! :smiley:

Caving to our food wants is often like a knee jerk reaction. I know the little voice on the back of my head is saying "eat something" even when I am full. This certainly is not easy. We often are our worst critics. Log the day and today is a new one to keep on track... :-D

Welcome to the over 50 club!! :-]

Keep it simple. It is easy to over complicate things. :-]

Once a week. It keeps you aware of your last reading.

Hang in there. I am going thru a similar thing. Keep the ball moving forward!! :-D

Hello. A fellow busy person here as well. I've locked down Wednesday after work for gym time. I try to build in activity in doing everyday things. Take the steps. Park far away from the store and walk. Doing something is much better than doing nothing. This is hard. I struggle with the eating less and fighting cravings as…

Nothing to feel insecure about. You did anamazing job losing 20 lb. Now celebrate your accomplishment!! :-]

Welcome back!! :)

Count me, Jack and Chloe in...

Way to go! Getting back on the horse. Losing weight, watching what you eat, exercising is hard. At least for me it is. I will add ya! Tim

I would like to join! Thanks! :)

I work a desk job from home. There are days I feel just glued to this chair. Outside of the coffee, water, diet coke runs I do not move around too much. Being home I eat a healthy lunch then most days go right back to work. Being home and working is not an easy thing. At times (with a retired wife) distractions abound. I…

Checking your urine for ketones is a simple test that can show if you are burning fat. You should be able to get urine test strips at the drugstore or from Amazon. Here is an article from a diabetic web site. Read it from the point of view of learning about fat metabolism and why the body manufactures ketones. Good Luck..…

The journey of many miles starts out with the first step. Keep moving toward your goals!! One step at a time!!! :)

Happy Friday!! My favorite day!! (I am off on the weekends). Everyone have a good weekend!! :smile:

Last evening was in a position where I missed supper. I didn't get home till 10P and would usually eat up everything in my kitchen. I didn't do that.

I agree. That plus just Free Range eating... :smiley:

I started again last Tuesday. So far one good week of tracking. It seems that's the first step where I go wrong.... stop tracking.