We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Its a change in lifestyle.. at first it will be hard but then it gets easier. Took me a year to implement a good routine then to notice significant and realistic weight loss. Understand your body and the food you feed it. Specially how it reacts to you. Lower calorie intake, understand the difference between the calories…