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I've gotten to the point where the gym is a part of my lifestyle and so I go even if I don't particularly feel like going because it's something I just have to do, before work, after work, days off, on weekends, mornings, afternoons, nights. You'll feel a lot better if you go even if it's only for 45 minutes or so. You'll…
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Cheat days would be a day where you fall off a particular plan, so eating more than you would normally, eating foods that you've restricted from your diet and so on. Everyone has a different definition but that's what I would say it was. The few pounds you've "gained" will likely be water weight from sodium, if you keep on…
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+1 for keeping at it. When I started going to the gym just over a month ago I couldn't even jog for 60 seconds on the treadmill without getting ridiculously out of breath and needing to drink a gallon of water. I stuck with it and built myself up by walking at first, gradually increasing the speed and incline with each…
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I could definitely do with some more friends on here! 2nd time round on MFP, had a supportive friends list first time around and deleted my account when I fell off the wagon a bit.
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Liverpool :) feel free to add.
