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I'm 5'2", currently 101 (!!) and lose .5 pounds a week at 1330. I do Pilates on an apparatus machine once a week for an hour, and then do a HIIT + Pilates + strength-training class twice a week for an hour. I also walk a ton.
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@futuremandafuturemanda Thanks for your response! I'm short (5'2") and don't have a ton of weight to lose (my goal is 5 lbs) so that's why the TDEE looks so low. The calculator I used did account for the amount I exercise. I don't precisely remember my BMR but it was around 1150. I wonder if the macro adjustment could be…
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@bwogilvie Thanks for your response! I work out 3x/week and unfortunately I've found that it's my personal max - more than that and my energy totally takes a nose-dive. (I've gotten it checked out, nothing wrong, just the way I'm wired). I also sleep a ton as-is and the more I work out, the more sleep I need (like 10…
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@ceoverturf Thanks for your response! You're right, I did use an online calculator (using age/gender/height/weight/activity level), and it makes good sense that they are giving an "average" picture and that it will vary from person-to-person. I'm wondering if the low energy I'm feeling is pretty normal, or if it's a sign…
