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ROSTER AND OMG's Happy February 1!!!! Karlalm58 - Karla - AL(gulf coast)- KEEP FOCUSED ON YOUR GOAL Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL Jp_in_Ky - Janet - KY - NO EATING AFTER 9 PM! Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE Smack59 - Suzi - OK - TRACK IT ALL!…
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with a sense of humor, I observe: this looks like something my cat would type while walking across my keyboard :smiley:
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waving hello to all of you! i'm in a mini-slump, but it shall pass. it always does. grace and peace to you all, myra
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today i am grateful my youngest daughter is doing better in school (finishing her tasks). her "reward" at the end of the week of going out for dinner is a challenge for my eating plan, but it's well worth it!
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cindy- congrats on the stationary bike ride; I’m with the other ladies: facial expressions can be practiced, and most who find themselves homeless are too embarrassed to beg. when empathy gets the best of me, i hand out food instead of cash ;) (at least you can’t buy drugs with it) diane- it would appear your job didn’t…
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today, i am grateful for loving & understanding friends
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Hello all, Just checking in :) TT: i eat really weird food, according to my husband. especially at breakfast, but.... here goes: 1 Tbs chia seeds, 1 Tbs oat bran, 1 Tbs unsweetened coconut flakes, 1 tbs Jif powdered peanut butter, 1/4ish cup of unsweetened almond milk. i nuke it, eat it, and try to resist all the foods…
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Janet- I hope you sleep better tonight! i sure intend to :) I’m glad you are feeling a bit better since starting the antibiotics. Bert- both you and Janet need to take it easy and let yourselves heal! puzzles are a wonderful thing :) i’m glad i’m not the only one who doesn’t know how to post a picture ;) Cindy- cookies are…
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i am grateful i live in the south.
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Karla- thanks for the background on you all. no wonder you seem to know one another so well… going on five years! I hope Paula will come back. omg, Izzy is absolutely adorable! congrats on the steps…. i never get that many unless i have a 5 mile power walk during the day! Jeanette- I’m glad Alanna is doing better, and i…
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Today I am grateful I have a comfortable bed
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WOW! @KarlaLM58 all that finger and toe crossing! j/k you're efforts are paying off! I had chicken pox as a kid, but i will certainly now look into shingles vaccine! thanks for sharing your experience with it (all of you) i was married for 12 years the first time and i'm working on 13 (and many more) this time. I suspect i…
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ROSTER and OMGs Karlalm58 - Karla - AL(gulf coast)- DRINK 72OZ WATER DAILY AND GET 13K STEPS DAILY. Luzingg - Patti - OH - EAT 3 MEALS EVERY DAY WITH AT LEAST 400 CAL FOR MIDDLE MEAL Jp_in_Ky - Janet - KY - NO EATING AFTER 9 PM! Cindy619 - Cindy - MA - NO S - EAT AS CLEAN AS POSSIBLE Smack59 - Suzi - OK - TRACK IT ALL!…
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24 hour report: my focus on healthy choices was strong all morning and into the afternoon! It was my day off from walking (cardio) but i did a lot of stretching and did a very light weight workout. I made healthy food choices through dinner, but as the evening wore on (and the typical stressors added up), I ended up in…
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being in NC..... if it's broncos vs. panthers in two weeks.... you're on your own! :smiley: as for your dilemma this evening.... i think i'd snack on freggies, but not until hunger strikes.
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re: OMG for next week (1/25): so far, i've heard from Karla, Janet and Cindy. I'll check back here in the morning, and amend my list before posting on the roster thread. If i don't hear from you, your OMG will remain the same (nothing wrong with THAT!) :smiley:
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oh, Suzi- i’m sorry to hear of your tailbone pain. I’ve been dealing with it on and off for ten years… BUT (no pun intended) mine stems from a childhood injury that didn’t heal properly. I have notched cushions, i have gel cushions, i don’t sit for long periods of time. driving is the worst offender. I’ve gotten relief by…
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Today I am grateful my family members and I did not lose power during this ice/sleet/snow storm. Some in NC were not that fortunate.
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Wow! :-) :-) wonderful news! Congrats!
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Shel: i just read your post. I'll have to focus on healthy choices on Sunday, 1/24/16. today's a wash. note to self: do NOT bake cookies tomorrow ;)
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Salmon Dip (from 500 paleo recipes by Dana Carpender) 8oz salmon fillet water 3 scallions 1.5 tbls lemon juice 1/4 c unsweetened coconut milk 2 tbls minced fresh dill weed 1/2 tsp salt 1/4 tsp black pepper 1 dash hot sauce (tabasco) Lay salmon in skillet and add water to about half the depth of the fish. bring to simmer,…
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i LOVE almond joy's and this smoothie is like dessert to me (i don't know "amanda", i just gleaned this off the web a few years ago) I made this without the optional items: Almond Joy Smoothie Author: Amanda Maguire Recipe type: Smoothie Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1 C. Vanilla Almond Milk ½…
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Just For Today, 1. drink lots and lots of water 2. "do" an exercise DVD OMG to multiple days of subzero temps. this southern girl can't wrap my head around that, not even a little.
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@kshama2001 HAHA, bumpasaurus. @Camarose79 I like the attitude you've adopted.... you gotta work... you gotta exercise. I"m still inconsistent with my eating as well, but i'll keep trying. @WJS_jeepster glad you are doing OK so far this year.... hope that keeps going! @ObsidianMist I have struggled with depression as long…
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(((Karla))) hang in there, girlfriend! Patti is right, and i'm sure you know it. and it's OK to vent here when you are feeling discouraged. it's just a feeling.... feelings are neither good nor bad, they are just there. the actions we take are what really matter.
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myra waves good morning to all OMG ladies! I don't know how you northerner's do it. I was outside for 15 min this morning and my husband just chuckled at me, still being bundled up although i'm back in the house. i told him i hadn't defrosted yet! He grew up in Indiana ;) Janet - I've made it my mission for 2016 to go…
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I am truly enjoyed all the pet (and grand baby) pictures! I am envious of those of you without a sweet tooth! for me, eating anything very sweet is a slippery slope. I bought my girls some girl scout thin mint cookies (my favorite) and every time i think of having one, I remind myself that i don’t “want” just one… i want…
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>waving hello to the JFT group! Keep up the good work, everyone! i've a bit overwhelmed at the moment, but i'm reading posts and lurking in the background :smile:
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Today, I am grateful my husband has a treadmill in the basement. i know i'm a wimp according to "up north" standards, but it's just too cold (to me) to walk outside when it's in the 20's!
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Today, I'm grateful for time spent with a friend. Listening to her two children laugh and cut up with my two children brought a smile to my face.
