Replies
-
I'm 41 just turned 41 go to the gym darn near all the time I've always been a health nut. I do strength training for 4 days and I do cardio twice a week I eat about 2600 Calories a day right now pretty much all clean I do eat ice cream once in a while like a 0.5 cup. My goal right now to get down to 175 to 180 pounds all…
-
Just drink water! It's the safest route
-
Add me as a friend....
