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There is a couch to 5k group on here that has a lot of excellent information for you to choose to read. I highly recommend joining it
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You can probably call best buy and ask them to exchange it. Worth a shot...
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Me too!! Lol! I should totally do this...
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You got it! Best of luck with the smoking... That is a great decision!
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Hi, not into weight lifting right now but I'm on here every day and try to support my friends. Feel free to add me!
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Request sent!
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Ok I think I'm just KariNeumann on there. Sorry for the confusion and thanks for accepting my request!
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Ok I just sent out a bunch of requests. I'm sorry if I missed anyone. Feel free to add me: KNeumann. Great thread!
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Hi, I have a shine, too! My name is Kari and I'm KNeumann on there feel free to add me
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Wtg! That's an amazing accomplishment! I hope you find a nice way to celebrate! You deserve it
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This is Bodyglide. You can get it in sports shops or online directly from Bodyglide.com or Amazon.
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I do both. I sent you a request!
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Hello from New York! Also introverted, also new(ish) to MFP. Can use all the positive thinking and encouragement I can get! My ancestors are Irish, Scottish, English, French and German, but I'm as American as apple pie! Feel free to add me! I'm on here a lot and will keep in touch!
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Sounds like you have a good plan to get healthy. Take it one day at a time and you will get to where you want to be. Keep us posted!
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^^ This is exactly what I was going to say. Both about the shoes and the foam roller. And be sure to skip the day in between running sessions. I got fitted for shoes and was told I needed a full size bigger than I've ever worn before. Running makes your feet spread out a bit so you need comfy shoes. I love mine now and am…
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That's awesome! What a great attitude! Enjoy your day with all that energy...
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I've had great success ordering online from Freshpair.com. They carry a lot of sizes. I get my sports bras there too. For that I order a Wacoal bra that has underwire (no uniboob!) and hooks in the back like a regular bra. It's about $62 and worth every penny.
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Request sent!
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Request sent!
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Leslie Sansone walking DVDs are excellent and somewhat customizeable depending on your ability, and a set of resistance bands can be had from Amazon for not too much money.
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I signed up to run a half marathon in October. Then I told everyone about it on Facebook. So now I have to train for it or else I'll be very embarrassed to admit failure. That's enough motivation for me. I will say that I'm actually not minding the running so far. I might change my mind in August, but there's no turning…
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Feel free to add me! I'm on here a lot :)
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I'm on here a lot and try to be encouraging and helpful. Feel free to add me!
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Feel free to add me for support! I'm on here a lot every day and try to be positive and helpful!
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You can do it! But do it for yourself and your own health, not others. One day at a time... :)
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You can do it! The hardest part is making the decision to do something about it. You've already made a huge jump in the right direction by signing onto MFP. My best piece of advice is to track before you eat instead of after. It helps a lot. I have actually been planning my whole day, including snacks, the night before. It…
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Request sent! :)
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You can add me, too! I'm on often during the day and try to encourage my MFP friends :)
