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Its so easy to fall back into bad habit I have lost 35 pounds and fell into a couple bad days myself but im back at it. I really hope you can find strength continue. :)
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I started this because after I broke my back I gained about 75 pounds im 6ft tall and was 257 it was putting alot of pressure on my spine and I was In constant pain and the depression soon followed. I felt like just giving up, so my mission is to lose the 75 pounds I have gained the problem I am having is my core is…
