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There's a company called Personal Trainer Food that will deliver diet meals to you. I haven't tried them (don't have the freezer space), but I think you just need to nuke the stuff. They show up on groupon/living social sometimes.
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A friend of mine from college was in that same situation. It's not uncommon at all, but I think a lot of people are unaware of it since they're light enough so they don't think about it. She spent a few years struggling with it and doing excessive cardio which actually seemed to make things worse before she tried the diet…
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To answer your question, I stayed away from sugar, and focused on protein and healthy fats from nuts and seeds. I ate a lot of chicken breasts, seafood (salmon, which I don't like, is particularly good), sirloin, almond butter, and chia seeds and supplemented with isopure protein shakes. As a bonus, my hair got really…
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I originally joined to gain weight. I'm a 5'9" woman and when I joined I weighed 110 pounds. I used this app to make sure I was getting enough protein while doing a lot of strength training. I'm 135 now, a healthy weight for my height and I'm much stronger. :-)
