We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cut cardio down to just a 10 minute jog just to get your heart rate up beginning a workout. I'd also recomend cutting your workout time to 40mins max solid workout. There's such thing as over working your muscles. I'm guessing your an ectomorph build which is what I am. I'm currently eating 3500 calories a day. I'm still…
