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Yeah I'm more into a stronger, stiffer type cocktail, which I know I should not be doing right now. Not because of the alcohol which I really wish I had sometimes, but the munching I do afterwards! I eat whatever is there and the next day realize I blew my diet, so I guess I better stay off the sauce lol.
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Hi all, been doing very low carbs since about May. For the most part have lost weight and lowered my blood sugar and blood pressure very well. It's been amazing how well it works if u stay with it. Then there r days when u mess it all up. I've gotta admit it's been a lousy wknd for mess ups. But back on track today. What I…
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Nice to meet you Tom. Congrats on the loss. I know what you mean by not wanting to lose the inspiration or drive to keep it going. I'm on a plan that requires 50 grams of carbs. High protein. It's great really but my weight loss is slow. 4 pounds only gone after 2 weeks. I wish it had been more. My problem is not the diet…
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I've been on this diet 3 days now. I'm very new also, but tracking the food I eat helps me so much to want to stay focused. It's the weekend, usually I'd be cheating on any other diet plan. Today, I'm not cheating. That's a big thumbs up for me lol.
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I really feel exactly as you do. I really enjoy keeping track of my foods. I like that I can actually take into consideration that others are going through what I might be dealing with. I feel like I need to get more motivated to walk more though. I'm having a problem just getting started in the excercise. Can u maybe tell…
