We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey! I was 340+ pounds before I decided to make a change. Start by finding your TDEE (total daily energy expenditure). www.iifym.com has a good calculator. Be honest when filling out the information so you get the most accurate calories/day. Then take that number, subtract it by 20% - eat that many calories a day. I found…
