maryjobo Member

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  • Oh, and I forgot to mention that the foods that I eat make this a sustainable diet for long term weight maintenance. I will continue with my exercise routine to maintain my strength and flexibility while increasing my calories to a point of equilibrium.
    in How I can loss more than 2 pounds per week? Comment by maryjobo June 2016
  • I'm 67 years old and I am proof that it is possible to lose 2 pounds a week in a healthy way IF you make intelligent lifestyle changes. I have had a BMI >36 for several years, but I recently decided that I want to have the life of a healthy, active person so I reset my priorities and did the following: 1) started…
    in How I can loss more than 2 pounds per week? Comment by maryjobo June 2016
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