We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Your total daily energy expenditure is what you need to know. http://iifym.com/tdee-calculator/ is one way to estimate that. This is the amount of calories your body needs, including what you generally burn off with activity. My TDEE is generally around 3400, so to lose body fat I need to take in about 2900-3000 calories a…
