spirit7125 Member

Good morning! My alarm didn’t go off so had to do a short 20 min hiit. Have a great day!

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6 11/19-192.6…

Good morning! Here’s today since I skipped Monday

Ouch! I’ve done that often. Now I use trekking poles and it helps! I rested today but back at it tomorrow!

Weird. Don’t know bc why the pic didn’t add on Friday. Anyways, Saturday I climbed mount watatic here in MA and Sunday I rested with a long walk around IKEA!

Hey there!! Nice work! Yesterday I did this

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6 11/19-192.6…

Good morning! Yesterday was a rest day and I had a sore throat so I was freaking out. Today I feel fine and have the day off. Plan is deadlifts and back squats from weider 5-3-1 and going for a hike later. Enjoy the day!

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6

Good morning! Haha yes. I’ve written a whole post and hit the wrong button. It’s super frustrating. Great job on the band while boxing. I think I’d fall on my face lol. I don’t mind talking weight loss either. Great job on lowering your bp meds! I’m sure your A1C will be much improved with even small amounts of weight…

Good morning! Today was upper body strength. Weider 5-3-1 program including strict press, push press, biceps, triceps, chest, shoulders, and an work. Have a great day!

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192

Good morning! Still feeling sore from Saturday’s work so I did a low impact hiit just to loosen up. Planning on two mile walk later as well. https://youtu.be/MiJ2OtqhJGw

Today was a rest day but I did spend the whole day cleaning the house and meal Prepping for the week. Not too much rest I’m afraid!

Thank you for sharing. Got a late start but did this today and going for a 2 mile walk in the woods later.

Good morning! Thanks! Arms are still sore but better. Great job getting it done and I agree that morning is the best time for me too. I was going to run, but It was raining so I also did hiit. It was a “no repeat” one which feels easier somehow lol. Here’s the YouTube link. https://youtu.be/tbbZBtdd20U Have a great day!

Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192

Welcome @mermaidgirle! Fantastic job rosebud! I find sitting meditation challenging. I’m way better with yoga as meditation. Keeping my mind on the breath is very hard to do. I took a rest day today. Felt lousy after getting the flu and shingles vaccines yesterday. My arms are killing me! Tomorrow is another day and I’m…

Renee October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192

Nice work! Opted to do a CrossFit style wod today: 10 rounds for time 5 power cleans (55#) 4 back squats (55#) 3 box dips 2 push ups 1 pull up (assisted) Also did an hour walk at lunch and 15 minutes of meditation! Feeling accomplished!

spirit7125spirit7125 Member November 4, 2020 5:24AM Renee October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192

Wow! Sounds intense. Yesterday was legs and back: back squats, deadlifts and peripheral work. I use the weider 5-3-1 program for lifting and it has helped me lift heavier than when I was going to the gym. I also walked the lake at lunch and even got in some meditation time! Today, I’m doing a hiit workout. Have a great day!

spirit7125spirit7125 Member November 4, 2020 5:24AM Renee October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192

spirit7125spirit7125 Member November 4, 2020 5:24AM Renee October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8

Yesterday I did a family hike up in nh that was relatively short but strenuous for most of it. It was a beautiful day. Getting up now to do a strength workout upper body: Strict press, push press, bicep curl, triceps kickback, chest pull, shoulder pull, push-ups, and rows. Have a great day!

So sorry to hear @energyseeker about your dad. My condolences to you and your family.

November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-191.8 11/7

Good morning! It’s been a crazy week! Tuesday was Election Day so I couldn’t work out but I did get out for a walk at lunchtime and it was beautiful out. Wednesday I did arms and shoulders, including push presses, shoulder presses, bicep curls, skull crushers and a few others. Thursday I did a quick 20 min low impact hiit.…

November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.6 11/6 11/7