spirit7125 Member

Hey there, Over the weekend I went for a hike over pretty icy trails and managed to get in two strength workouts. Today I rested bc I was super sore. Hope you get better quickly @alternative_rach!

Happy new year! I agree with increasing steps. I’ve been averaging about 10k steps each day and increasing my water and low and behold, it is working! Previously, I had done a hard workout in the am and was pretty sedentary the rest of the day. Now I’m walking every day either in the afternoon outside or, like tonight, on…

Happy new year! I agree with increasing steps. I’ve been averaging about 10k steps each day and increasing my water and low and behold, it is working! Previously, I had done a hard workout in the am and was pretty sedentary the rest of the day. Now I’m walking every day either in the afternoon outside or, like tonight, on…

Happy New Year’s Eve! I am happy to be down 8# since starting noom. Going to try not to blow it on Prosecco tonight. Yesterday I managed 12000 steps hiking and did a short am workout.

Oh bummer. It’s so hard to find the right fit. At least it gives you time to focus on your goals. My BFF just got into a relationship and has been really struggling with keeping weight off due to the dinners and drinks out on the weekends. The holiday did me in and my weight is up a couple of pounds. I have been working…

Oooh I hope the date went well!! I pulled a quad slipping on ice so the past few days were just walking and stretching. Today I was back at it with a CrossFit workout. Merry Christmas!

I’ve been slacking writing bc I joined noom and there’s a lot of stuff to read! I have been working out! I did a treadmill walk and 20 minute easy yoga flow Wednesday because it was too damn cold out. Thursday it snowed a ton and I did an upper body strength workout and walked on the treadmill . Today I did a workout…

I’ve been slacking writing bc I joined noom and there’s a lot of stuff to read! I have been working out! I did a treadmill walk and 20 minute easy yoga flow Wednesday because it was too damn cold out. Thursday it snowed a ton and I did an upper body strength workout and walked on the treadmill . Today I did a workout…

I’ve been slacking writing bc I joined noom and there’s a lot of stuff to read! I have been working out! I did a treadmill walk and 20 minute easy yoga flow Wednesday because it was too damn cold out. Thursday it snowed a ton and I did an upper body strength workout and walked on the treadmill . Today I did a workout…

Welcome @kancanakya16!!! Nice job on the running! Ahhh I was pretty lazy Saturday but did get out for a long walk on Sunday. I would love to go on a 4+ mile hike!! We are getting a blizzard on Wednesday night so definitely walking the next two days. This am was lifting

Yes! If I don’t workout in the am it doesn’t get done. Before I wasn’t moving the rest of the day though so I’ve started walking at least once during the day. This morning was short on time so I did a 30 min hiit. It’s really good. Low impact. https://youtu.be/aFBRopKNGfw

That is really great! Do you do everything at once or spread the activity out during the day? Today was a rest day but I did make time to walk. I have about 4K steps today. Back at it tomorrow!

Disappointed in myself for not getting out to walk yesterday and not sticking to my eating plan on noom. Going to make it up today with an hour walk and this bad boy

Barbell workout this morning and planning to walk an hour at lunch! Have a great day!

Awesome job! I was super sore over the weekend and it snowed here so I rested. Today I’m Back with arms and shoulders. Have a great day!

Awesome job! I was super sore over the weekend and it snowed here so I rested. Today I’m Back with arms and shoulders. Have a great day!

Yesterday was intense so I did a rest day today. Here’s yesterday

Ignore the “Monday”. My days are off this week.

Today was upper body. Going to walk for an hour at lunch too.

Hi @jecboston ! Yes! Of course! Starting is the hardest part. Are you in Boston? It’s 5:42 am and I’m starting an upper body strength workout that I’ll post after. Get after it today! R

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: 3.7 Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6 11/19-192.6…

spirit7125 Member November 27, 2020 6:13AM Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192…

The lake at work

Yay! That sounds fantastic! This morning I did a workout and now I’m walking by the lake at lunch. Trying to spread out activity throughout the day. Enjoy your hike

Hello! Yesterday did a 3 mile hike with my parents. Today going hiking again probably around the same distance. Enjoy your day!

Yesterday was turkey day and I was on my feet for about 5 hours getting things ready for dinner in my workout gear, hoping I’d have time to get a quick workout in. I wasn’t successful but dinner was delicious! Getting up now to do this: Run for 35 minutes Every five minutes, do 15 burpees. Have a great day!

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6 11/19-192.6…

Renee Nicole October ending weight: 196.4 November starting weight: 194.5 November total weight loss: Week 1 11/1 - 194.5 11/2 - 193.8 11/3 -192.8 11/4-191.8 11/5-192.8 11/6-192.8 11/7-192.8 11/8-192.8 11/9-192.8 😩 11/10-192 11/11-192 11/12-192 11/13-192 11/14-192 11/15-192 11/16-193.6 11/17-192 11/18-193.6 11/19-192.6…