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Drink it black... I personally like black coffee with nothing in it. I feel like it wakes me up a little more since it is bitter.
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I'm not trying to scare her I was explaining how it works and if how it works scares her than maybe it's not the best diet choice.
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Correct but blood sugar and ketones and directly related your ketone levels are so high because you have to get ride of the extra glucose in your blood that's why your ketone level is high and your blood glucose level is normal.
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Be careful with low carb diets
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Simple as this carbs make insulin and insulin brakes down sugar in your blood, with low carbs your body gets low on insulin and your body has no way to brake down the sugar causing your blood sugar to rise (causing you to go into a temporary diabetic state) so your body makes ketones from fat and gets rid of the sugar via…
