bettienuggs Member

Thanks everyone! I'll be taking all this great advice and figure out something that works best for me. I'm just getting started so I'm going to try to branch out a little bit from basic running an all that boring stuff.

I definitely want to burn fat, maybe 1lb. A week. If a 1 mile warm up will do it then that's not so bad

Great news! I thought I'd have to at least be doing a few miles on the treadmill every other day but i'd much rather strength train.