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Day 7 done :smiley:
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Yesterday is done. Today i feel like ugghhh but am going to :smiley:
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Done :smiley:
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Sep 25:139 Oct 1: 139 :( Next week will be better number :)
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Bump for later :)
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Sep 25:139lbs
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I will like to join too please
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am in.
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u can add me if u like :)
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ok so i did 40 yesterday and 45 today if was little hard. i'll see if i can do 50 tomorrow good luck yall :)
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it was nice i didn't noticed how the may went so fast for me. i don't think i will lose any this week since i started my period yesterday and i feel like crap. good luck yall :)
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ok i did 40 crunches. 45 tomorrow. good luck yall :)
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This :)
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now i want some kebab :). all looks so yummy.
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me too :)
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wow look at you. u doing good my friend. thanks to you seen you i have hope for me. i know for sure i will see you reach your goal and you will see me. yay for you. congrats. so far so good keep going. seeing you like this really push me for more be cause if u can i can too :)
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really why not?
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This..
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i was thinking the same lmbo))))))
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i have same problem but mine is lower back and same like u i start pushing my self hard and stop because i hurt my self but this time i started with slow walk then power walk now i try to jog most of the time my back still hurts after am done but not as much as it did before so i now power walk/jog for 8 or 9 mile a day. u…
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Lvl 1 day 1 it's DONE yessssss. See y'all tomorrow and good luck.
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ok i got it now. thank you so much :)
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oh yeah i know how u feel about the time for the miles. u r better then me lol i started with 23 min a mile lol i was happy when it said 1 mile 15 min and 23 sec i was like oh yeah lol.. but i have to walk really really fast since i have short legs lol. good luck with ur 3 mile walk. u know u can do it :)
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am gonna start today too but on youtube. (question) do i do level 1 same workout every day for a week and then level 2 or something else? sorry if am confusing yall
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ohh no if i were u jackiemonx i'll get up and do it. lol
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oh i hope u won't be needing any of that soon but only check up once year. :) keep doing what u doing its working so far right. am hoping i'll lose something this month too lol wish me luck :)
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what is everyone doing for today? am going for walk/jog maybe 6 or 8 miles and upper body strength training. i got to lose this stubborn belly or am gonna lose my mind lol. any one have any tips for losing belly fat?
