mjguthrie1 Member

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  • I stopped tracking my food a couple of months ago. I could tell a difference, one week the weight is down and the next back up. When I was tracking daily I was consistently losing every week even if it was only a half pound at a time. My NSV is tracking everything I ate, even the 2 pieces of sugar free hard candy, for the…
    in NSV's = Non-scale Victories Comment by mjguthrie1 September 2015
  • Prescribing medicine is not the first thing my doctor tries for a problem. Over a year ago she told me I had high cholesterol. She wanted me to modify my diet which I will admit did not last that long and I started taking niacin daily. This has worked for me.
    in What do you think of Statins (or HMG-CoA reductase inhibitors) for lowering cholesterol? Comment by mjguthrie1 September 2015
  • Hello Everyone, My name is Martha, I'm 54 and live in northeast Indiana. I have had high blood pressure for years and when the doctor wanted to add another medicine I said that was enough, I need to lose weight to get healthier. I started using Nutrisystem in February, have been losing weight steadily and reduced one of my…
    in New members - tell us about yourself Comment by mjguthrie1 September 2015
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