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Also looking for friends! I've got 52lbs to lose and am following a whole foods diet with intermittent fasting. Need people to help me stay accountable so I can say no to the junk food demons!!
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Cool. I started doing the same but didn't know which is most accurate. I figured Surge was more accurate because it tracks the heart rate. Thanks for your help!
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How obsessively I go about counting calories and exercising. I know it probably a good thing but I wish this came naturally and carefree. I either am all in or just not giving a *kitten*! So I either lose quickly or gain quickly....
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Thanks All. I appreciate the suggestions. I will definitely look up the videos on youtube!
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Thanks for the advice all. I am going to try what you all suggested. Thank you!
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This isn't a deterrant at all. Im aware that all packaged foods have some degree of filth to them....also bugs arent a huge deal to me....so cool facts but not much for the mental motivator to say no....
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Great Idea!
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This is amazing advice and I think I would be the same way! Ill try it! Thanks :)
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Wow guys thanks for all the great advice. Im looking forward to making progress! Feel free to add me as a friend if you would like to stay in contact. I really would appreciate the support
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Yeah those were my thoughts exactly. Thought that I would start with walking and when I feel stronger go to jogging etc. I also am thinking about incorporating yoga into my routine.
